Module 1: Ujjayi Breath and Sun Salutations
Module 2: Drishti
Module 3: Bandhas
Module 4: Yoga Origins
Module 5: Ashtanga Vinyasa Yoga
Module 6: Yoga Sequencing
Module 7: Yamas
Module 8: Niyamas
Module 9: Asana and Pranayama
Module 10: Pratyahara
Module 11: Dharana
Module 12: Dhyana
Module 13: Samadhi
Module 14: Yoga Dreams