Module 1: Basics of a Healthy Lifestyle
Module 2: Techniques to Develop Effective Walking
Module 3: Preparing for the Walking Environment
Module 4: Pre- and Post-Walking Activities
Module 5: Nutrition
Module 6: Habits
Module 7: Cross-Training
Module 8: Responsible Personal and Social Behavior
Module 9: Sleep
Module 10: Advancing Time and Distance
Module 11: Staying Motivated
Module 12: Stress Management
Module 13: Hydration for a Healthy Life
Module 14: Developing Your Skills
Module 15: Creating a Long-Term Health Plan
Module 16: Review and Exam